Move better. Get stronger. Stay that way.

These programs were built using the same systems we use inside Kines Physical Therapy to help patients stay strong, mobile, and pain-free -- even after treatment ends.

Daily Increments

10-20 minutes a day. Small wins that stack into big change.

This is the foundation of everything I do.

Daily Increments is a simple, repeatable movement system designed to:

Restore mobility
Improve posture
Reduce stiffness
Keep joints healthy
Create consistency without burnout

Start Daily Increments

Everyday Strong

Strength built for real life -- not the gym.

Everyday Strong is about building the kind of strength that actually protects your body.

Not max lifts. Not flashy exercises. Not ego-driven workouts.

This program focuses on:

Joint stability
Core strength
Balance and coordination
Real-world movement patterns

Start Everyday Strong

How These Fit Together

Daily Increments keeps your body moving. Everyday Strong builds the strength that protects those movements.

Together they form a simple system for staying mobile, stable, and resilient long-term.

Ready to Begin?

Choose the program that fits where you are right now -- whether you're building mobility, strength, or both.