Better With Brando | Evidence-Based Movement & Pain Newsletter

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Better With Brando Newsletter

A quick, evidence-based newsletter for people who want to move better, hurt less, and stay active for years to come. Every two weeks, I break down new research into practical advice you can use right away—without the medical jargon.

Tags: riverdale

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Issue #1 | BackTalk

Three things people still get wrong about back pain Walking counts more than you think I see this a lot — someone tells me they don’t have time to exercise, but they’re also sitting for most of the day. Those two things are connected. New research followed thousands of people and found t...

by Brando Lakes — Jun 09, 2026 back pain bronx fieldston low back physical therapy riverdale

Better With Brando Newsletter

A quick, evidence-based newsletter for people who want to move better, hurt less, and stay active for years to come. Every two weeks, I break down new research into practical advice you can use right away—without the medical jargon.

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