Future Self Fitness Advice: Move Now
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[00:00:00] Special delivery listeners, I have a postcard that was delivered to me for you and I like to read it.
I have been behind you every step of the way. Perhaps that is why you have ignored taking care of me signed. You are back in the future.
I'm sorry. It it's a little funny. All right. What if your future self can travel back in time and tell you everything that you need to do in order to remain independent and strong? What would you do with that information?
Now hold that thought [00:01:00] because we do have people around us who are telling us exactly that. I'll give you an example. I'm treating a patient who loves playing tennis. Now, when she plays the younger kids, they, they go out there, they play the game, and they pack up their things and they leave.
But when she plays the. You know, some older people, you know, they're rubbing ointment all over their knees and, and sliding on these sleeves, and at the end of the game they're, they're telling my client, you know, you should con consider stretching or maybe doing some exercises, you know, before wrapping up.
And she knows this, but she kind of, she, she writes them off.[00:02:00]
Now, somehow we both see what her future looks like if she continues on this path. And it's not bright.
Folks, the trajectory that you're on for how well you're going to move. 20 years from now. All depends on what you do today.
If you know someone who can't see past today on what they should be doing to ensure that they feel better tomorrow, send them over to kinesmovement.com so I can help them out. Until then, [00:03:00] move free, do more, wait less. I'll see you on the next one.
