Ep 38: Something's Gotta Change

Season #1 October 11, 2026

Episode 2 — Taking Ownership of Physical Therapy

Brando shares a frustrating but important reality of rehab: getting expert guidance only works if you actually apply it. This episode explores the disconnect between seeking help and resisting the process needed for recovery.

In this episode:

Why surgery alone doesn’t change habits
The importance of consistency in rehab
Using the tools and exercises you’re given
Why people sometimes ignore professional advice
Taking responsibility for long-term outcomes

Connect:

kinesmovement.com

Episode Transcript

Taking Ownership of Physical Therapy
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Speaker: [00:00:00] Oh, well, I guess you don't need me anymore.

I'm dealing with this patient right now who has been struggling with their back.

Speaker: I tried to tell her before her surgery that if you are not changing your habits and behaviors,

there's a great chance that after the surgery, you're going to be facing the exact same thing. And lo and behold, that's what they're going through now.

I've made myself accessible to this patient by recording every exercise that were done in the clinic [00:01:00] to address whatever sort of ache that she could be experiencing.

And she does not use these resources because she knows, she just knows what's going to help her.

Folks, if you seek an expert opinion and you get that expert opinion, use the expert opinion

before you think about shooting it down.

Now, if you are listening to everyone but your physical therapist, I want to know why. Book a consult with me at [00:02:00] kinesmovement.com, and let's get you on the right track. Until then, own your independence. Do more, weight less. I'll see you on the next one.

Ep 38: Something's Gotta Change

Episode 2 — Taking Ownership of Physical Therapy

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