Ep 40: You're All Done... Keep Going!

Season #1 October 25, 2026

You finished physical therapy… now what?

In this episode, Brando talks about one of the biggest mistakes people make after recovering from pain: stopping the very habits that helped them get better in the first place.

Recovery doesn’t end when the appointments stop.

If you’ve fallen off with your exercises, movement, or strength training, this episode is for you.

CTA:
Need help staying consistent with your movement and recovery?
Visit kinesmovement.com to book a consult.

Episode Transcript

Keep Going After Physical Therapy
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Speaker: [00:00:00] Congratulations. You're all done with physical therapy. I'll see you soon. So I just finished treating this patient. She, she's being discharged today, and she tells me that she will for sure be on top of the strength training to make sure that she does not come back, and I'm like, "That's great.

What, what do you think is gonna motivate you to stay on top of it?" And she says, "No, this was it. I've already gone through physical therapy. I got better. I was doing my strength training, and then I was discharged, and I stopped. I had stopped everything, and the pain came back, and it was worse."

Folks, this happens all the time. You have [00:01:00] already started something new. Keep going. . If you are having a tough time continuing on your journey to getting better, please reach out to me at kinesmovement.com. Let's book a consult. Until then, folks, do more, wait less.

See you on the next one.

Ep 40: You're All Done... Keep Going!

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